Boundaries are not fixed lines... Experience boundaries through movement, sensation, and embodied self-inquiry. Healthy boundaries are not about saying "no" more often—they're about living in alignment with your body, values, and energy.
Boundaries aren't walls—they're the ability to know yourself, honor your needs, and move through life with clarity, presence, and compassion.
Through somatic movement, movement ritual, yin yoga, restorative yoga, and expressive arts, this series invites you to experience boundaries from the inside out.
Instead of learning boundary-setting as a mental skill, you'll discover what it feels like in your body.
Through somatic practices, deep restorative rest, and gentle yin postures, this series is designed to help you:
Have a deeper understanding of how boundaries feel—not just intellectually, but physically and emotionally.
Recognize early signs of overwhelm before burnout sets in.
Distinguish between compassion and self-sacrifice.
Notice when your body is saying "yes" or "no".
Regulate your nervous system in challenging situations.
NO EXPERIENCE NEEDED.
4 weekly sessions (2 hours per session). IN PERSON
Sunday, 10.30 am - 12.30 pm on October 25, November 1, 8, 15
No Drop-Ins
Early-bird : $180 (before September 15th)
Standard: $220.
Post-Series Support
1:1 Integration Sessions
Private Nervous System Reset
OfferingTree