NERVOUS SYSTEM RESET
Four-week series
In Person & Online
A blend of yin postures, somatic practices, and deep restorative rest to balance your nervous system and alleviate chronic fatigue, emotional exhaustion, burnout, stress and anxiety.
You’ll leave each class feeling more grounded, more spacious, more like yourself
Through somatic practices, deep restorative rest, and gentle stretch, you will:
Calm your nervous system and reduce anxiety
Release stored tension and emotional fatigue
Reconnect to your body’s signals and needs
Restore energy, clarity, and inner balance
NO EXPERIENCE NEEDED
4 week-series, dates & pricing
4 weekly sessions (90 minutes per session).
Sunday, 10.30 am - 12.00pm
July 19
July 26
August 2
August 9
4-Week Series Only (No Drop-Ins)
Early-bird : $180 (before June 15th)
Standard: $220
POST-SERIES SUPPORT
1:1 Integration Sessions
Private Nervous System Reset
$130 (75 min)
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