These sessions are designed for those seeking more than a yoga class—those ready to slow down, listen, and work with the body as a pathway for healing, clarity, and transformation.

Each session is a personalized integration of yoga, somatic awareness, breath work, and expressive arts. Together, we address not only physical tension or pain, but also the emotional patterns and life experiences held in the body.

This is a space where you don’t have to perform or keep up.
You are met exactly where you are—with care, attention, and professional guidance.

MORE ABOUT WORKING WITH SONIA

Each session is tailored to you and integrates a body-based approach where movement, awareness, and creative expression become tools for healing and insight.

Depending on your needs, sessions may include:

• Somatic practices to regulate the nervous system and release stored tension

• Breath work to support grounding and emotional balance

• Guided movement explorations to access sensation, emotion, and inner imagery

• Simple creative practices (such as drawing, writing...) to integrate your experience

• Restorative practices for deep rest and reset

This approach allows us to work not only with the physical body, but also with the patterns, emotions, and stories held within it.

Over time, the body becomes a resource—a place where you can listen, process, and reconnect with your own inner guidance.

Private Sessions

With focused attention, small, intentional guidance, and a trauma-aware approach, private sessions allow for deeper listening, safer progression, and meaningful change—at your pace.