Yoga Therapeutics:
Private & Semi-Private Sessions
Personalized, one-on-one sessions designed to support healing, balance, and resilience—both physically and emotionally.
At Ocotillo Moon, private sessions offer a quiet, supportive space for individualized healing, restoration, and self-regulation. These one-on-one sessions are designed for people who need personalized attention—whether you are navigating physical limitations or seeking emotional balance during a challenging season of life.
This work is gentle, intentional, and trauma-aware. We move at your pace, honoring where you are today.
Who These Sessions Are For
Physical Support
Chronic pain, injuries, or limited mobility
Post-injury or post-surgery recovery (with medical clearance)
Joint, back, or muscular issues
Aging bodies needing a slower, therapeutic approach
Emotional & Nervous System Support
Anxiety, chronic stress, or burnout
Depression or low energy
Grief, loss, or major life changes
Difficulty relaxing, sleeping, or feeling grounded
WHAT WE DO
Sessions are fully customized and may include:
Gentle yoga therapeutics and adaptive movement
Therapeutic Restorative Yoga.
Somatic practices to improve body awareness and regulation.
Breath work and grounding techniques.
Guided rest.
Encouragement to explore Expressive Arts.
No yoga experience is required. This is non-performative, accessible work that meets you exactly where you are.
Private & Semi - Private Sessions
With focused attention, small, intentional guidance, and a trauma-aware approach, private sessions allow for deeper listening, safer progression, and meaningful change—at your pace.
Private: Individual.
Semi-Private : 2–3 persons per group.
BOOK YOUR SESSION
Online or in person
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