Sessions are fully customized and may include:
Gentle yoga therapeutics and adaptive movement
Somatic practices to improve body awareness and regulation
Breathwork and grounding techniques
Restorative postures and guided rest
No yoga experience is required. This is non-performative, accessible work that meets you exactly where you are.
Why Private Sessions
With focused attention, small, intentional guidance, and a trauma-aware approach, private sessions allow for deeper listening, safer progression, and meaningful change—at your pace.