Awaken the Creative Intelligence of Your Body

Somatic Expressive Arts | Intermodal Creative Process | Movement Ritual | Somatic Yoga

I’m a somatic and expressive arts facilitator, yoga educator, and creative professional with 20+ years of experience at the intersection of movement, creativity, and transformation.

Through somatic expressive arts, movement ritual, somatic yoga and nature-based practices, I create spaces to slow down, listen to the body, explore what holds you back, and discover new possibilities for how you see, move, create, and live.

I believe the body is not something to fix or perfect. It is a source of intelligence, possibility, and change.

My work invites you to meet yourself with curiosity and radical self-compassion, loosen the grip of old stories and habitual patterns, and make room for what wants to emerge.

Nothing is thrown out. Everything can become material for transformation.

Come explore the possibilities of your creative body.

MORE ABOUT SONIA

Within you sits a quiet center—a place of untapped wisdom and creative intelligence. I invite you onto a Soul Quest to step beyond habitual patterns, release all the stories and identities, reclaim a new vision for your Creative Self, and embrace your whole journey with radical self-compassion.

Whether through small group journeys or one-on-one sessions, we work together to awaken your body’s creative intelligence, settle into your quiet center, and embody a resonant vision for your life—grounded in deep awareness, authentic presence, and creative self-expression.

In-person sessions in the Tucson Area /// Remote sessions via Zoom

MY APPROACH

RETURNING TO CENTER

4-WEEK SERIES

Find your way back to yourself

JOIN NOW

SOMA YOGA

WEEKLY GROUP CLASSES

Move from the inside out

FIND A CLASS

THE CREATIVE BODY

BI-MONTHLY GROUP WORKSHOP

Step into your creative journey

STEP IN

Testimonials

"I’ve been attending sessions since October 2025. If you haven’t tried I strongly recommend taking a class! Sonia provides guidance in each movement and shows her passion in teaching. I notice the aches and pains are no longer a main concern and I feel stronger and have better flexibility. I can’t praise enough how awesome her classes are."

-Christina R.

"Our time together was beyond expectations we may have had. Sonia's experience was thoughtfully curated and executed. We were given food for thoughts and stillness for our souls. The sound journey she included was absolutely magical and healing, and will stay with me forever. I highly recommend Sonia's unique offering. "

-Jenna H

Life is Art

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