I help people awaken the creative intelligence of the body.
Through somatic movement, expressive arts, and yoga, I guide people beyond habitual ways of seeing, moving, and relating—opening new pathways for resilience, transformation, and the courage to imagine what comes next.
Sonia Ratto
Sonia Ratto (MA, MBA, RYT) is a somatic movement facilitator, expressive arts practitioner, performance artist, and registered yoga educator.
Sonia specializes in supporting adults navigating periods of transition, emotional healing, recovery from illness or injury, stress, burnout, anxiety, grief, hormonal changes, insomnia, or a growing sense that life is asking for something new.
Her work invites participants to move beyond habitual patterns and discover new pathways for growth, self-expression, and meaningful change.
Through intimate group settings and one-on-one sessions, Sonia offers a highly personalized approach that integrates yoga, somatic awareness, expressive arts, and connection to nature.
SomaYoga
SMALL GROUP CLASSES
Somatic-infused yoga classes, in person, at my home studio: SomaFlow, SomaRestore, SomaAlign, SomaChair
Nervous System Reset
4-WEEK SERIES (IN PERSON)
Balance your nervous system and alleviate chronic fatigue, emotional exhaustion, burnout, stress and anxiety.
The Creative Body
PRIVATE SESSIONS
Awaken the creative intelligence of your body. Imagine new possibilities, navigate change, and evolve with greater awareness and authenticity.
"Our time together was beyond expectations we may have had. Sonia's experience was thoughtfully curated and executed. We were given food for thoughts and stillness for our souls. The sound journey she included was absolutely magical and healing, and will stay with me forever. I highly recommend Sonia's unique offering."
- Jenna H, Kansas
Weekly Schedule
Friday
Aug. 07
No events scheduled
Saturday
Aug. 08
No events scheduled
Sunday
Aug. 09
10:30 AM (MST)
1 hr 30 min
Nervous System Reset
Ocotillo Moon
Monday
Aug. 10
No events scheduled
Testimonials
"I’ve been attending sessions since October 2025. If you haven’t tried I strongly recommend taking a class! Sonia provides guidance in each movement and shows her passion in teaching. I notice the aches and pains are no longer a main concern and I feel stronger and have better flexibility. I can’t praise enough how awesome her classes are."
-Christina R.
"Our time together was beyond expectations we may have had. Sonia's experience was thoughtfully curated and executed. We were given food for thoughts and stillness for our souls. The sound journey she included was absolutely magical and healing, and will stay with me forever. I highly recommend Sonia's unique offering. "
-Jenna H
"Sonia is an exceptionally skilled teacher. What I appreciate most is that the focus is not on performance or achieving perfect poses, but on developing a deeper connection with my body and myself. Every class leaves me feeling more relaxed, grounded, and balanced. If you are looking for a more personal, intelligent, and therapeutic approach to yoga, I highly recommend Sonia."
-Anna F.
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