Welcome to my signature Vinyasa semi-private class A mindful, therapeutic and integrative flow where careful attention is given to breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes the nervous system. This is a Level 2 class. 1 year of consistent...

This Slow Flow Vinyasa semi-private class is a beginner-friendly, therapeutic practice designed to support ease, stability, and confidence on the mat. Poses are approached slowly and intentionally, with clear guidance on breath, alignment, and mindful transitions. The steady pace allows time to l...

Welcome to my signature Vinyasa semi-private class. A mindful, therapeutic and integrative flow where careful attention is given to breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes the nervous system. This is a Level I class. However, if you are...

Movement Ritual ®is a guided somatic movement exploration based on Anna Halprin Movement Ritual® and designed to awaken sensation, release held tension, and reconnect to your inner landscape. 🌙 Semi private class with 3 persons max per class.

Embodied Healing - Private & Exclusive Session 1 hour In-person or online

Nervous System Reset is a 4-week somatic yin & restorative yoga journey designed to help you release stress, regulate your body, and come back to yourself.

This class weaves the long, mindful holds of yin yoga with the nourishing support of restorative yoga to release tension, quiet the mind, and regulate the nervous system. Through supported postures, conscious breathing, and embodied awareness, you'll be invited to listen deeply to the wisdom of y...