Namaste,

Restorative yoga for emotional balance is a therapeutic and deeply supportive class that uses props—such as bolsters, blankets, and blocks—to fully support the body in comfortable and sustained postures that are designed to regulate the nervous system and foster a steady inner balance.

ALL LEVELS CLASS.

PLEASE READ:

- No yoga Experience required

- Registration online only. Booking required at least 24 hours in advance.

Namaste,

Mindful, therapeutic and integrative class with a Vinyasa Slow Flow vibe,

Careful attention is given to breath, alignment, bandhas, and slow transitions between postures, creating a seamless flow that nourishes the nervous system.

"MIXED LEVELS" CLASS.

PLEASE READ:

- No yoga experience required.

- Intermediate welcome

- Registration online only. Booking required at least 24 hours in advance.

Namaste,

This yoga therapeutics class invites you to explore the connections between the physical body and the emotional body. Through alignment and breath, we can open pathways to feel "more aligned" with ourselves, in many aspects of our life. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here.

"INTERMEDIATE LEVEL" CLASS.

PLEASE READ:

- No yoga experience required.

- Intermediate & Advanced welcome

- Registration online only. Booking required at least 24 hours in advance.

Namaste les ami(e)s,

Classe en ligne en Francais via Zoom. Au programme: Hatha, yoga yin, et yoga restoratif, exploration du souffle, relaxation profonde et meditation pour reguler le systeme nerveux et retablir l'equilibre emotionnel. Nous utiliserons des accessoires de yoga couvertures, coussins, bolsters, sangles, blocs) afin de supporter pleinement les postures corps de facon confortable et nourrir votre equilibre interieur

TOUS NIVEAUX.

Important:

- Aucune experience en yoga est requise

- Connectez-vous svp a Zoom 5 minutes avant le debut de la classe.

- Preparez votre tapis et votre equipement avant le debut de la classe.

- Heures de la classe:

17h00 - 18h30 heure de Paris-France (GMT+2)

8H00 - 9H30 heure de Phoenix - Arizona (MST)

Namaste,

Ease into your day with a slow, yet energizing flow that gently awaken your body’s vital energy and circulate prana—the life force that fuels your day. We’ll move with mindful intention, open the body, and finish with soothing restorative poses. A short and sweet hour to center, recharge, and step into your day more grounded and serene.

"MIXED LEVELS" CLASS.

PLEASE READ:

- No yoga experience required.

- Intermediate welcome

- Registration online only. Booking required at least 24 hours in advance.

Thansksgiving community yoga ceremony

Settle into deep rest as your body unwinds and your nervous system softens. This gentle class combines fully supported restorative postures with the healing vibrations of crystal bowls, tibetans bowls, and chimes. Slow down, breathe, and let the desert quiet wash through you. A yoga and sound journey for renewal, stillness, insights, and inner harmony.

Restorative + Sound Healing
Settle into deep rest as your body unwinds and your nervous system softens. This gentle class combines fully supported restorative postures with the healing vibrations of crystal bowls, tibetans bowls, and chimes. Slow down, breathe, and let the desert quiet wash through you. A yoga and sound journey for renewal, stillness, insights, and inner harmony.

Christmas community yoga ceremony

Settle into deep rest as your body unwinds and your nervous system softens. This gentle class combines fully supported restorative postures with the healing vibrations of crystal bowls, tibetans bowls, and chimes. Slow down, breathe, and let the desert quiet wash through you. A yoga and sound journey for renewal, stillness, insights, and inner harmony.

A gentle, supportive practice designed to meet you exactly where you are. Using chairs, props, and therapeutic movement, this class helps improve mobility, balance, and ease while honoring the natural changes of the aging body or supporting healing from physical injuries. Perfect for those with limited mobility, or anyone seeking a mindful, therapeutic approach to yoga. All levels.

Namaste friends,

Online class in English via Zoom. On the program: Hatha, Yin Yoga, and Restorative Yoga, breath exploration, deep relaxation, and meditation to regulate the nervous system and restore emotional balance. We will use the yoga props that are available to you (blankets, cushions, bolsters, straps, blocks) to fully support the body in each posture and nurture your inner balance.

ALL LEVELS WELCOME.