SomaFlow is a mindful, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. This class prioritizes breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes vitality and strength -and balance the nervous sy...

Welcome to my signature SomaAlign™ Class SomaAlign© a somatic yoga class with a focus on alignment and breath. This is a class is where the structural integrity of yoga posture clinics meets the fluid, internal wisdom of somatic exploration. Inspired by the precise alignment and prop work of the ...

Soma Restore© is my signature somatic restorative class, weaving Therapeutic Yin Yoga, Restorative Yoga, and Halprin Movement Ritual© into a deeply nourishing experience. It is a structured sequence of movements that increases somatic awareness, range of motion, flexibility, strength, and serves ...

Yoga Detox Vitality is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered. In this 3-month program, you can expect to move throug...

SomaSLOWFlow is a beginner-friendly, mindful, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. This class prioritizes breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes vitality and strength -and...