SomaFlow™ is a mindful, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. My signature Vinyasa practice prioritizes breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes the nervous system. 3 persons...

SomaSlowFlow™ is a beginner-friendly, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. This practice is designed to support ease, stability, and confidence on the mat. Poses are approached slowly and intentionally, with clear guidance on breath,...

Welcome to my signature SomaAlign™ Class SomaAlign™ is where the structural integrity of yoga posture clinics meets the fluid, internal wisdom of somatic exploration. Inspired by the precise alignment and prop work of the Iyengar tradition—yet taught with a warm, non-dogmatic approach—this class ...

SomaRestore ™ is my signature somatic yoga exploration based on Anna Halprin Movement Ritual® combined with yin and restorative yoga postures. This practice is designed to awaken sensation, release held tension, and reconnect to your physical, emotional, and mental landscape. 3 persons max per cl...

Embodied Inquiry integrates somatic movement exploration, expressive arts, yoga therapeutics, and nature-based practices for deeper self-connection, clarity, and transformation. 1 hour, In-person or online

Nervous System Reset is a 4-week somatic yin & restorative yoga journey designed to help you release stress, regulate your body, and come back to yourself.

SomaChair™ is an intelligent movement practice that reimagines chair yoga through the lens of yoga therapeutics and somatic intelligence. Using a chair as a source of support rather than limitation, we'll explore mobility, strength, balance, breath, and nervous system regulation through slow, int...

Embodied Boundaries is a 4-week series weaving somatic practices, yin & restorative yoga journey designed to help you experience boundaries through movement and sensation, from the inside out. Instead of learning boundary-setting as a mental skill, you'll discover what it feels like in your body.