Returning to Center is a 4-week journey through yin yoga, deep restorative rest, somatic practices and expressive arts to reconnect with your body, regulate your nervous system, and find your way back to yourself.

A life transition.A creative block.A longing for change.A feeling that something new is waiting to emerge. Sometimes, we need to move differently before we can see differently. When we move, draw, write, speak, and reflect, we access ways of knowing that thinking alone cannot always reach. We beg...

SomaFlow™ is a mindful, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. This class prioritizes breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes vitality and strength -and balance the nervous s...

SomaFlow™ is a mindful, therapeutic, and somatic-infused Vinyasa practice designed to ground your body and settle your mind. This beginner-friendly class is designed to support ease, stability, and confidence on the mat. Poses are approached slowly and intentionally, with clear guidance on breath...

Welcome to my signature SomaAlign™ Class SomaAlign™ is where the structural integrity of yoga posture clinics meets the fluid, internal wisdom of somatic exploration. Inspired by the precise alignment and prop work of the Iyengar tradition—yet taught with a warm, non-dogmatic approach—this class ...

SomaRestore ™ is a somatic yoga exploration based on Anna Halprin Movement Ritual® combined with yin and restorative yoga postures. This practice is designed to awaken sensation, release held tension, and reconnect to your physical, emotional, and mental landscape. 3 persons max per class.