Welcome to my signature Vinyasa semi-private class A mindful, therapeutic and integrative flow where careful attention is given to breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes the nervous system. This is a Level 2 class. 1 year of consistent...

This Slow Flow Vinyasa semi-private class is a beginner-friendly, therapeutic practice designed to support ease, stability, and confidence on the mat. Poses are approached slowly and intentionally, with clear guidance on breath, alignment, and mindful transitions. The steady pace allows time to l...

Welcome to my signature Vinyasa semi-private class. A mindful, therapeutic and integrative flow where careful attention is given to breath, alignment, and mindful transitions between postures, creating a seamless flow that nourishes the nervous system. This is a Level I class. However, if you are...

This semi-private class is a slow, spacious journey inward — where stillness becomes movement, and sensation becomes language. Rooted in Somatic practices, Restorative , and Yin Yoga, this class invites you to discover yoga not as shapes to achieve, but as experiences to feel. Each posture is ent...

A steady, supportive practice designed to help you rebuild strength, restore flexibility, and regulate the nervous system. We begin with Hatha yoga postures, held with awareness and supported with clear guidance. The focus is on alignment, stability, and gradually reawakening strength in the body...

Personalized, semi-private therapeutic sessions designed to support healing, balance, and resilience—both physically and emotionally.This specialty semi-private session offers a quiet, supportive space for more individualized healing for physical limitations, injuries, chronic illnesses and condi...

Embodied Healing - Private & Exclusive Session 1 hour & 15 minutes In-person or online

Nervous System Reset is a 4-week somatic yin & restorative yoga journey designed to help you release stress, regulate your body, and come back to yourself.