SOMA YOGA

Move from the inside out.

Soma Yoga is somatic approach to yoga that brings together nervous system regulation, intelligent sequencing and alignment. mindful transitions, anatomical awareness, breath, and embodied self-inquiry.

Through exploration of different levels of awareness and movement continuums, Soma Yoga invites you to move beyond habitual patterns and the pressure to perform postures—and in life!

Soma Yoga is an invitation to experience how you sense, move, feel, and inhabit your body.

Less about performing.

More about experiencing.