Boundaries are not fixed lines... Experience boundaries through movement, sensation, and embodied self-inquiry. Healthy boundaries are not about saying "no" more often—they're about living in alignment with your body, values, and energy.
Boundaries aren't walls—they're the ability to know yourself, honor your needs, and move through life with clarity, presence, and compassion.
Through somatic movement, movement ritual, yin yoga, restorative yoga, and expressive arts, this series invites you to experience boundaries from the inside out.
Instead of learning boundary-setting as a mental skill, you'll discover what it feels like in your body.
Through somatic practices, deep restorative rest, and gentle yin postures, this workshop is designed to help you:
Have a deeper understanding of how boundaries feel—not just intellectually, but physically and emotionally.
Recognize early signs of overwhelm before burnout sets in.
Distinguish between compassion and self-sacrifice.
Notice when your body is saying "yes" or "no".
NO EXPERIENCE NEEDED.
Workshop (3 hours) - IN PERSON
Sunday, December 13
9am - 12pm
$85
CANCELLATION & REFUND POLICY:
Cancellations: If you need to cancel your registration, please do so at least 48 hours before the first session to receive a full refund.
Missed Classes: Because your registration holds a limited spot and materials are prepared in advance, there are no refunds or partial credits for missed sessions or no-shows once the series has started.
Emergencies: If you experience a true emergency, please reach out as soon as possible so we can discuss options to help you catch up or apply a credit to a future class.
Post-Series Support
1:1 Integration Sessions
Private Nervous System Reset
OfferingTree