Namaste,

Mindful, therapeutic and integrative class with a Vinyasa Slow Flow vibe,

Careful attention is given to breath, alignment, bandhas, and slow transitions between postures, creating a seamless flow that nourishes the nervous system.

"MIXED LEVELS" CLASS.

PLEASE READ:

- No yoga experience required.

- Intermediate welcome

- Registration online only. Booking required at least 24 hours in advance.