This Ashtanga Flow class follows the Primary Series and Secondary Series of Ashtanga Yoga, offering a structured, breath-led practice. While modifications and options are always offered, this is an intermediate-level flow designed for students who are comfortable with repeated Sun Salutations, Vinyasas, and standing postures..

Expect a steady rhythm through standing and seated postures, with opportunities to explore inversions, arm balances, and backbends in a supportive, non-competitive environment. Emphasis is placed on breath, alignment, and mindful transitions rather than performance or perfection.

A strong practice for students looking to build consistency, strength, and focus—while honoring their individual bodies and limits.

One year of consistent yoga practice is recommeded for this class.