This therapeutic yoga class is designed for anyone living with scoliosis, sacroiliac (SI) joint instability, chronic back tension, hip imbalance, or neck pain. We focus on restoring stability and balanced support — helping your body feel safe enough to release pain patterns.

Using slow therapeutic movement and carefully modified poses, you’ll learn how to:

• Stabilize and support the SI joint and pelvis

• Decompress the spine without force or overstretching

• Release tension in the hips, low back, shoulders, and neck

• Strengthen deep postural and core muscles that protect the joints

• Improve posture, walking mechanics, and daily movement habits

• Reduce flare-ups and pain cycles

We use chairs, bolsters, blankets, straps, and blocks so every posture is comfortable and accessible. Movements are adapted for bodies that don’t respond well to traditional yoga classes. You’ll never need to push or “work through pain.” This is a nervous-system calming, therapeutic yoga practice designed to help you move with confidence again.

Please note that this is a specialty class: $40 per class ( 2 credits / class)