Body Prayer is a slow, immersive movement practice where the body becomes a listening instrument and movement becomes ritual. We move from sensation, breath, imagery, and inner impulse—allowing form to arise organically. Expect fluid transitions between stillness and motion, subtle explorations of weight, rhythm, and gesture, floor work, and moments of free movement held within a safe, guided container.

This is a practice of inhabiting the body from the inside out, cultivating presence, trust, and embodied intelligence.

Body Prayer supports:

• Nervous system regulation and deep listening

• Greater ease, fluidity, and range of motion

• Emotional integration and creative expression

• A felt sense of connection—to self, space, and something larger

No previous dance or somatic experience is required. All bodies, ages, and movement abilities are welcome. Movements can be done standing, seated, or on the floor, with invitations (not requirements) to explore.

This is not about performance or perfection. This is not yoga or dance.
It is a return—to the body as teacher, movement as prayer, and presence as practice.