Shamanic Trance Dance

Shamanic Trance Dance is a powerful practice that combines movement, rhythm, and breath to guide us into an altered state of consciousness. For thousands of years, shamans have used drumming, music, and intention to “cross over” into deeper realms of awareness. The word trance itself comes from the Latin transire, meaning “to cross over.”

In a trance dance, participants move with purpose to rhythmic music while using conscious breathing to expand their awareness. This state—sometimes called an ecstatic or altered state of consciousness—can open the door to healing, insight, and transformation. It supports spiritual awakening, strengthens the body, balances emotions, and clears the mind. More than just dance, it is a healing ritual: the music is created specifically to carry you inward, and the movement becomes a journey of release, connection, and renewal.

✨ Shamanic Trance Dance Sessions will be offered every two weeks.