Soma Restore© is my signature somatic restorative class, weaving Therapeutic Yin Yoga, Restorative Yoga, and Halprin Movement Ritual© into a deeply nourishing experience. It is a structured sequence of movements that increases somatic awareness, range of motion, flexibility, strength, and serves as a foundation for creative movement explorations.

This practice is mainly performed on the floor. The focus is in releasing whatever tension that prevents the body to work with its natural capacity, and to locate places of tension in the body that have been limiting it full ability.